...to Inspire
It is estimated that more than 65% of Americans may be deficient in Vitamin D (much lower % in children typically (30-40%) and upwards of 85% in Senior Citizens). The ideal way to get Vitamin D nourishment is to be in the sun! Our bodies […]
If you’ve ever sat in a sauna you’ve likely either thought oh my I am so hot, or you simply bask in the thinking that you are releasing toxins and are getting healthier by the minute! In either case, I am here to tell you […]
I am a true believer of Essential Oils! The health benefits of essentials oils can be felt both through topical and aromatic use! I use them every day whether in my office to increase energy with lemon or at night to be calm and relaxed […]
One of my favorite Daily Health Habits is pretty simple and tasty too! We’ve all likely read about the health benefits of Apple Cider Vinegar (ACV) but cringe at the thought of actually drinking the nasty stuff! Well it’s one of my favorite things to […]